DESCRIPTION
- LIVEPRO Ab Wheel
- Ab wheel strengthen with 360 Degree
- Begin on all fours in front of your roller.
- Grasp the handles of the roller with both hands, one on each side of the wheel, palms facing down.
- Push your torso up into a plank position with your body in a single straight line from head to heels.
- Engage your core and hold for 30 to 60 seconds.
- Repeat 3 to 4 times.
- Begin kneeling on the floor.
- Grasp the handles of your wheel with your arms extended.
- Engage your abs and slowly roll forward until your belly is just above the floor, keeping your arms extended in front of you.
- Return to starting position by rolling back in to your knees.
- Repeat for 5 to 10 reps.
- Begin standing with your feet wider than hip-width apart, wheel on the floor in front of you.
- Bend at your waist and grasp the handles.
- Keeping your back straight and arms extended, roll forward until your arms are over your head and your body is just above the ground in a straight line.
- Roll the wheel back toward your feet, bending again at the waist to return to your starting position.
- Repeat for 5 to 10 reps.
- Narrow-Stance Front Roll-Out
- Begin standing with your feet together, wheel on the floor in front of you.
- Bend at your waist and grasp the handles.
- Keeping your back straight and arms extended, roll forward until your arms are over your head and your body is just above the ground in a straight line.
- Roll the wheel back toward your feet, bending again at the waist to return to your starting position.
- Repeat for 5 to 10 reps.