How to Setup a Home Gym in Pakistan: A Step-By-Step Guide

Let’s face it— Home Gym Setup is the only Solution. As much as we love our local gym, it can be somewhat of a nightmare when you are trying to work out. With everyone else there trying to get their sweat on, the noise and clamor rises to intolerable levels, not to mention the locker rooms are often as cramped. To make things even more maddening, there is usually an overabundance of gym equipment that people have been known to use for all of 3 minutes before losing interest. The exact same piece of machinery will then sit there for an entire year until someone else comes along with the exact same brief burst of inspiration. This article will tell you about 5 things you need to know about  Home gym Setup and gym equipment before buying.

Equipment for home gym setup

The very first thing to understand is that not all exercise machines or gym equipment is suitable for home use. There are many pieces that require a specialized facility to be safely and effectively used. The following are examples of such machines that are unsuitable for a home gym. - Stair climbers - These machines are usually used while wearing special foot-holding attachments. This means they cannot be used in a home setting as there is no room for such attachments. - Throwing equipment - For example, throwable medicine balls, slam balls, and kettle bells are all designed to be used in a specialized facility where they can be thrown around. While it is possible to use them in a home gym, throwing them around is not the safest activity.

The cost of home gym setup in Pakistan

The exact cost of home gym setup will of course vary, depending on the equipment you buy. There are some basic pieces, however, that you should expect to need to buy. If you want to really get into fitness and strength training, you will need a bench, a squat rack, and a barbell. If you are planning on doing any cardio you will need a treadmill or an exercise bike. You may also want to think about investing in a rowing machine. Depending on the quality, these items can cost as little as Rs.50,000/- or as much as Rs.1300,000/- Some people choose to start small. For example, you may decide to focus on weight lifting and buy a barbell, a bench, and some dumbbells for as little as Rs.25000/-. This way you can start to get a home gym set up without breaking the bank.

Invest in Good Equipment

Please invest in good Gym equipment for home gym setup. It will last longer and be more likely to stay in a good state. The last thing you want is to have to replace your home gym equipment every year. Fitness equipment is not cheap and it pays to spend your money wisely. Shop around and purchase high-quality equipment from a reputable brand like SkBiz Corp, they are dealers of several High End Fitness brands in Pakistan like Matrix, Vision fitness, Horizon Fitness, Giant, Livepro etc.  If you spend a little bit more on each piece of gym equipment, it will will last longer. While you might spend a bit more upfront, you will save money in the long run. You also want to make sure that you research the type of equipment you are thinking about purchasing. The last thing you want to do is buy a machine that you cannot use because you are not doing it properly or you do not understand how to use it.

Treadmills

For your home gym setup you may want to look into purchasing a treadmill if you are a runner. If you have room for a treadmill in your home gym and you are a runner, it is a worthwhile investment. While there are a few things you should keep in mind when purchasing a treadmill. You should also consider buying a treadmill that is not just a standard model. Some treadmills come with additional features such as built-in computers, built-in music systems, and virtual reality simulation etc. Take a look at the treadmills page to know about latest features in Treadmills.

ClimbMills / Stair climbers

Climbmills are machines designed to simulate going up and down stairs. They are excellent cardio machines and are an excellent investment if you are looking to get fit. Apart form Home Gyms in Pakistan they are also extremely popular in commercial gyms here and can be an excellent purchase for home gym setup. If you have the space for a Climbmill /stair climber, it is well worth the investment. Like treadmills, there are a few things you should keep in mind when purchasing a stair climber. You should make sure that you purchase a high-quality machine from a reputable brand like SkBiz Corp.

Exercise Bikes

If you are not a runner and you do not have enough room for a treadmill, you may want to invest in an exercise bike. An exercise bike is a great way to get a cardio workout at home. You should make sure that you purchase a high-quality bike. Cheaper bikes are not built to last. Even though an exercise bike is a worthwhile investment, you may want to wait until you can save up enough money to buy a high-quality model. Cheap exercise bikes are not built to last.

Cardio Equipment

There are other pieces of cardio equipment that are worth investing in, such as skipping ropes, jump ropes, and weighted machines. If you are using the machines, you should make sure that they are of a high quality. If you want to take your cardio training to the next level and do some jump roping, it is a worthwhile investment. You may also want to consider purchasing weighted gloves to add extra intensity to your workouts.

Strength Training Equipment

If you want to get the most out of your home gym in Pakistan, you should try to incorporate some strength training into your workout. The best equipment for strength training at home is a barbell, a bench, and some dumbbells. If you are going to be doing strength training with a barbell, you should invest in a barbell that is not just for beginners. You may want to purchase a weight set along with the barbell. There are also other pieces of equipment that you can use for strength training. For example, hex-shaped rubber dumbbells, resistance bands, and kettle bells are all useful additions to a home gym.

Other benefits to having a Home Gym Setup in Pakistan

- No crowded gyms - You can work out at any time of day or night, whenever you have time. There will be no crowds and no waiting for equipment. You can control the volume of the music and noise you work out to - You can tailor your workout to your own specific needs and fitness goals. - More motivation - You can workout in your pajamas, with your favorite music, and you don’t have to leave the house. You will be far more likely to stay motivated and continue your workouts when they are at home. - Better for your wallet - You will not have to pay membership fees every month. - Better for your body - You can tailor the equipment to your specific needs. - More consistent - You will not be tempted to skip workouts because they are at home and there is no excuse.

Conclusion

Home gyms are a great way to get fit. They allow you to tailor your workout to your specific needs and are a lot more convenient than going to the gym. When you invest in good equipment, it is durable and will last for years. The best way to start is by looking for a model that has everything you need and will fit in your budget. When you have your home gym set up, there is no excuse to not work out. It is now up to you to decide what kind of workouts you want to do and set up a routine that you can stick to.

If you want to setup a home gym Let us know your Budget and we will make a customized quote for you, we also have an amazing installation facility within whole Pakistan for home gyms.